Your guide to a healthier, happier 2026 in Mississauga

By January 15, 2026January 29th, 2026Food for thought, Resources

New year, new you? Add these City of Mississauga activities to your vision board!

January 14, 2026

Start the new year off with resolutions you can achieve close to home. Whether you’re starting a new sport, focusing on mental health or looking for ways to connect with your community, the City of Mississauga offers a wide range of affordable activities and programs to help residents stay active, connect with their community and learn new skills.

Close-up shot of a man smiling and swimming in a pool. He is holding water dumbbells.

Physical wellness

What does getting active look like for you? This year, choose something fun!

Fitness memberships

The City of Mississauga offers different memberships to match your lifestyle. Enjoy unlimited access to more than 400 drop-in exercise classes, pools, skating rinks, indoor walking tracks, a free 45-minute fitness consultation with a personal trainer and more depending on the membership you choose.

No commitment, no problem: cancel any time without a fee. You can also join online exercise classes from the comfort of your home with a virtual fitness membership. Learn more about memberships.

Mississauga residents aged 65 or older can register for a free fitness membership. Learn more about the 65+ Fit membership.

Personal training sessions

Book individual or group personal training sessions at affordable rates. Choose from fitness or aquatic training with customized workouts to suit your needs. You can also try the City’s newly offered Body Composition Service to scan muscle, fat, bone and water levels. A qualified trainer will review your results to guide your fitness and health goals. View rates and details.

Join a sport

For those seeking a team environment, join a soccer league or try one of these adult drop-in sports:

There are a variety of sport drop-in programs offered for older adults, youth and families. Explore the full list of sports and activities, and learn about Sauga at Play, a free after-school program for youth.

New to sports? It’s never too late to find your go-to activity! The City of Mississauga offers the following courses for adults:

Swimming and Aquafitness

Get active with full-body, low impact aquatic programs at one of the 11 indoor pools located across the city:

Financial assistance and accessibility

The City of Mississauga offers a fee assistance program called ActiveAssist. This gives residents in low-income households and newcomers with refugee status access to recreation and culture programs. Learn more about the ActiveAssist program.

The City also offers a variety of adapted recreational and sports activities for participants of all abilities. These programs are designed to promote accessibility and enjoyment for participants with varied abilities, including those with physical, cognitive or sensory disabilities. Learn more about the City’s adapted programs.

Close-up photo of a therapy dog wearing a red band around its collar.

Mental wellness

Mental wellness looks different for everyone. It can mean joining a yoga class, taking a quiet moment in nature, or simply pausing to unwind, breathe and reflect. Check out these calming programs available in 2026:

Beyond classes and memberships, there are more than 500 parks in Mississauga to explore this year, each with unique features and scenery. Use this interactive map to find a park near you and filter by amenity.

Important note: These recreational activities are designed to support well-being and do not replace professional mental health care. If you need help, please explore local mental health resources.

A woman is photographed sitting at a desk facing the window and using a Cricut Mug Press machine and an iMac.

Learn something new

Flex that brain muscle this year and learn a new skill, language or pick up a hobby! The City offers a wide variety of creative learning opportunities for adults such as:

You can also attend the free Lecture Me! series hosted by Mississauga Library in partnership with University of Toronto Mississauga. These lectures explore topics such as artificial intelligence and genetics, in a fun and engaging way for all audiences. Register in advance to attend online or in person.

In addition to these programs, browse through the various online learning resources offered by Mississauga Library.

A group of people are seated around a rectangular table in a bright meeting room at a Mississauga library. They are engaged in discussion about a book.

Make new friends

2026 could be your year to build more meaningful connections! Join the community for fun activities, great conversations and creative experiences.

Books and crafts for adults

Enjoy a relaxing activity while chatting about a great book. Craft options include air dry clay, bedazzling, block printing, calligraphy, embroidery, jewellery making, origami, and more. Browse upcoming Books and Crafts programs.

Other community gathering opportunities

Here’s to a healthier, happier you – right here in Mississauga!

Act now to discover City programs that fit your 2026 goals. There’s so much more to explore, so keep looking for ways to stay active, meet people and have fun.

Visit the Active Mississauga and Mississauga Library websites regularly for the latest programs and activities.